Psychological and emotional difficulties are something we all experience, at some time in our lives. Life events such as relationship difficulties, health problems and work stress can leave us feeling low, vulnerable and unable to cope and sometimes we need help.
My specialism is providing evidence based CBT-interventions to help you address your problems.
My aim is to help you change unhelpful thinking and behaviours, by equipping you with long term coping strategies, to give you control back in your life.
I have extensive experience of assessing and treating common psychological problems such as:
- General anxiety disorder (excessive worry) (GAD)
- Health anxiety
- Low self esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Phobias (driving, spider, vomit, blood and needles)
- Post-traumatic stress disorder (PTSD)
- School related stress
- Sleep difficulties
- Social anxiety
- Work related stress
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